How to Prevent Injuries Whilst Gardening: A Physiotherapist's Guide March and April is the time of year my practic starts to see lots of gardening injuries. I want to help you avoid those pesky pains and keep you outside as gardening is a fantastic way to stay active,...
Thoughtful Gifts for Chronic Pain Warriors: More Than Just Sympathy When shopping for someone living with chronic pain, the most valuable gift goes far beyond a simple present. It’s about showing understanding, providing comfort, and demonstrating genuine support....
If you've ever experienced a sharp pain in your heel when you take your first steps in the morning, you might be dealing with plantar fasciitis. This common condition affects many people, from office workers to athletes. But here's some good news: physiotherapy can...
If you're reading this, chances are you or someone you know is dealing with sciatica. And let me tell you, it's no walk in the park. But here's the million-dollar question: can physiotherapy actually help? Let's dive in and find out! What's the Deal with Sciatica...
Ehlers-Danlos Syndrome (EDS) is a group of rare, inherited connective tissue disorders caused by genetic mutations that impact the production and function of collagen. Collagen is a key structural protein found throughout the body, providing strength and elasticity to...
Perfect for those with long term conditions (such as low back pain, arthritis, hypermobility and Cancer amongst others). The sessions are tailored to your long term goals and how you feel that day. Walk out feeling lighter, stronger and ready to tackle the week ahead!...