Womens Health Physiotherapy
Womens Health Physiotherapy
Women’s Health Physiotherapy is the therapeutic treatment of all disorders affecting the pelvis and pelvic floor. From incontinence to prolapse, pelvic pain or constipation, there is growing evidence that physiotherapy can alleviate, and in many cases resolve these symptoms.
Conditions we treat
Pelvic Pain including Symphysis Pubis Dysfunction
Pelvic Organ Prolapse
Incontinence / Bladder dysfunction
Diastasis Recti Abdominus muscle – tummy muscle separation
Perineal / episiotomy and caesarean section scarring
Pregnancy-related musculoskeletal problems such as back pain, sciatica or carpal tunnel syndrome
Pelvic floor surgery or Hysterectomy
Pregnancy Related Pelvic Pain
This is a common concern, often resulting from changes in posture, hormonal influences, and the increased load on the pelvic joints and muscles. Physiotherapy offers essential support in managing this pain by addressing the specific biomechanical challenges of pregnancy. Through tailored exercises, manual therapy, and postural guidance, physiotherapists help to alleviate discomfort, improve pelvic stability, and enhance mobility. By focusing on safe and effective techniques, physiotherapy not only provides immediate relief but also prepares the body for a smoother delivery and recovery process, contributing to the overall well-being of both mother and baby
Pelvic Organ Prolapse
Pelvic organ prolapse (POP) occurs when the pelvic floor muscles and tissues weaken, leading to the descent of one or more pelvic organs into the vaginal canal. Physiotherapy is a key intervention in managing POP, focusing on strengthening the pelvic floor muscles to provide better support for the pelvic organs. Through individualized exercise programs, manual therapy, and education on lifestyle modifications, physiotherapists help reduce symptoms, prevent further prolapse, and improve overall pelvic function. This conservative approach not only enhances quality of life but also empowers patients with the tools to manage their condition effectively and prevent progression.
Bladder Dysfunction
Incontinence and bladder dysfunction are often linked to weakened or overactive pelvic floor muscles, leading to challenges with bladder control and urinary frequency. Physiotherapy is a highly effective, non-invasive approach to managing these conditions, focusing on restoring the strength and coordination of the pelvic floor muscles. Through personalized exercise programs, biofeedback, and bladder retraining techniques, physiotherapists help patients regain control, reduce symptoms, and improve bladder function. This comprehensive approach not only addresses the immediate concerns but also promotes long-term pelvic health, significantly enhancing the patient’s quality of life.
Diastasis Rectus Abdominis (DRA)
This is a condition characterised by the stretching of the connective tissue along the midline of the tummy, often occurring during or after pregnancyl. Physiotherapy plays a vital role in the management and rehabilitation of DRA by focusing on restoring the integrity and function of the core muscles. Through targeted exercises that promote core stability, gentle strengthening, and proper breathing techniques, physiotherapists help to gradually close the gap, improve abdominal support, and prevent associated issues such as lower back pain or pelvic dysfunction. This structured approach not only aids in recovery but also supports overall postpartum health and well-being.
Caesarean section scarring
This can lead to adhesions, restricted mobility, and discomfort, affecting both the abdominal region and overall function. Physiotherapy is instrumental in managing these post-surgical complications by employing techniques such as scar tissue mobilization, gentle stretching, and strengthening exercises. These interventions help to soften and mobilize scar tissue, improve tissue elasticity, and restore normal movement patterns. Additionally, physiotherapy provides education on proper posture and safe exercises to promote healing, reduce pain, and enhance recovery. This comprehensive care ensures that the scar heals optimally, minimizing long-term effects and supporting overall well-being.
Pregnancy-related musculoskeletal problems
Pregnancy related problems such as back pain, sciatica or carpal tunnel syndrome – Pregnancy-related musculoskeletal conditions, such as back pain, pelvic girdle pain, and sciatica, are common due to the physical changes and increased demands placed on the body during pregnancy. Physiotherapy offers essential support in managing these conditions by addressing the underlying biomechanical and postural issues. Through tailored exercise programs, manual therapy, and ergonomic advice, physiotherapists help alleviate pain, improve mobility, and enhance muscle strength and flexibility. These interventions are designed to be safe and effective throughout pregnancy, promoting comfort, reducing strain, and preparing the body for childbirth, ultimately contributing to a healthier and more positive pregnancy experience.
Pelvic floor surgery or Hysterectomy
Pelvic floor surgery and hysterectomy can significantly impact the pelvic region, leading to changes in muscle function, mobility, and overall pelvic health. Physiotherapy is a critical component of post-surgical recovery, focusing on restoring pelvic floor strength, improving tissue mobility, and enhancing functional movement. Through personalized exercises, manual therapy, and patient education, physiotherapists help reduce post-operative pain, minimize complications, and support the healing process. This approach not only aids in the recovery of pelvic function but also empowers patients to regain confidence and quality of life, ensuring a smoother transition back to daily activities.